Want to make a real difference? Here are 3 ways.
A common theme for many of my clients is wanting to make a positive difference in the world, and being held back by a lack of focus or procrastination. So we're…
A common theme for many of my clients is wanting to make a positive difference in the world, and being held back by a lack of focus or procrastination. So we're…
Many times in my life I've felt disconnected, lacking the friendships I desire. At a distance from old friends, geographically and emotionally. It hasn't been simply bad luck, or dastardly actions…
Spending energy creates energy. A short run and I'm more alert. A slightly harder run and (once I recover) I have energy for days. I take a push-up break from…
My routines are my strength. But they are not strong enough. My boundaries are my protection. But if they are poorly established and defended, they do not protect me. I…
I love the strategies, the tools and tips for cutting distraction, and the neuroscience of personal change. But sometimes we just need to know that change is possible, and that…
I don't know what Bill O'Reilly would think of my "No Shame Zone". Or as I express it, my coaching principle of "no blame, no shame", understanding our patterns and…
Note: This post was made on a separate blog that I kept for a short while, deliberately low profile and marked as "notes", in order to give myself permission to…
"These 18 things are my number one priority!" – my friend Nick Wolf. Context: discussing the temptation to continually add "important" tasks and goals to our todo lists.
Note: This post was made on a separate blog that I kept for a short while, deliberately low profile and marked as “notes”, in order to give myself permission to…