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Want to make a real difference? Here are 3 ways.

  • Post author:Chris Waterguy
  • Post published:May 4, 2017
  • Post category:Uncategorized
  • Post comments:1 Comment

A common theme for many of my clients is wanting to make a positive difference in the world, and being held back by a lack of focus or procrastination. So we're…

Continue ReadingWant to make a real difference? Here are 3 ways.

Investing time and energy for friendship

  • Post author:Chris Waterguy
  • Post published:May 2, 2017
  • Post category:Uncategorized
  • Post comments:3 Comments

Many times in my life I've felt disconnected, lacking the friendships I desire. At a distance from old friends, geographically and emotionally. It hasn't been simply bad luck, or dastardly actions…

Continue ReadingInvesting time and energy for friendship

​Spend energy to create energy

  • Post author:Chris Waterguy
  • Post published:April 7, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Spending energy creates energy. A short run and I'm more alert. A slightly harder run and (once I recover) I have energy for days. I take a push-up break from…

Continue Reading​Spend energy to create energy

​My routines are my strength

  • Post author:Chris Waterguy
  • Post published:April 7, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

​My routines are my strength. But they are not strong enough.  My boundaries are my protection. But if they are poorly established and defended, they do not protect me.  I…

Continue Reading​My routines are my strength

A note of encouragement and hope

  • Post author:Chris Waterguy
  • Post published:March 21, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

I love the strategies, the tools and tips for cutting distraction, and the neuroscience of personal change. But sometimes we just need to know that change is possible, and that…

Continue ReadingA note of encouragement and hope

The no shame zone: frailty, not failure

  • Post author:Chris Waterguy
  • Post published:March 18, 2017
  • Post category:Uncategorized
  • Post comments:3 Comments

I don't know what Bill O'Reilly would think of my "No Shame Zone". Or as I express it, my coaching principle of "no blame, no shame", understanding our patterns and…

Continue ReadingThe no shame zone: frailty, not failure

The reason for these notes

  • Post author:Chris Waterguy
  • Post published:March 17, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Note: This post was made on a separate blog that I kept for a short while, deliberately low profile and marked as "notes", in order to give myself permission to…

Continue ReadingThe reason for these notes

Red flag: Priorities

  • Post author:Chris Waterguy
  • Post published:March 15, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

"These 18 things are my number one priority!" – my friend Nick Wolf. Context:  discussing the temptation to continually add "important" tasks and goals to our todo lists.

Continue ReadingRed flag: Priorities

Lower the bar and get jumping

  • Post author:Chris Waterguy
  • Post published:March 14, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Note: This post was made on a separate blog that I kept for a short while, deliberately low profile and marked as “notes”, in order to give myself permission to…

Continue ReadingLower the bar and get jumping

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Recent Posts

  • What your life has revealed
  • The Other Side of Fear
  • I’m at home all day, so why is it so hard to meditate?

Categories

  • Anti-procrastination
  • Attention and focus
  • Beliefs and mindset
  • Essentials
  • Habits
  • Mindset
  • Motivation
  • Productivity
  • Reading
  • Routines and scheduling
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  • Study methods
  • Time management
  • Uncategorized
  • Understanding procrastination

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