A note of encouragement and hope
I love the strategies, the tools and tips for cutting distraction, and the neuroscience of personal change. But sometimes we just need to know that change is possible, and that…
The no shame zone: frailty, not failure
I don't know what Bill O'Reilly would think of my "No Shame Zone". Or as I express it, my coaching principle of "no blame, no shame", understanding our patterns and…
The reason for these notes
Note: This post was made on a separate blog that I kept for a short while, deliberately low profile and marked as "notes", in order to give myself permission to…