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A note of encouragement and hope

February 3, 2023March 21, 2017 by Chris Waterguy

I love the strategies, the tools and tips for cutting distraction, and the neuroscience of personal change.

But sometimes we just need to know that change is possible, and that with some persistence, things are likely to get better.

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Recent Posts

  • What your life has revealed
  • The other side of fear
  • I’m at home all day, so why is it so hard to meditate?

Categories

  • Anti-procrastination
  • Attention and focus
  • Beliefs and mindset
  • Essentials
  • Habits
  • Mindset
  • Motivation
  • Productivity
  • Reading
  • Routines and scheduling
  • Strategies
  • Study methods
  • Time management
  • Uncategorized
  • Understanding procrastination

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