What regrets will you have on your deathbed? It almost certainly won’t be “I wish I’d caught the last two seasons of Brooklyn 99!” If you have goals that don’t involve sitting on the couch watching endless television and films, limiting your Netflix time is important. This post has a bunch of obvious suggestions like … Read more
Perfectly expressed: Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying from the intention of following the breath, you simply notice having done so, without judgment, and return to following your breath. What if we could … Read more
Today we look at the common traps that prevent people from forming new habits and keeping resolutions. While we are focusing on exercise goals here, the lessons apply in all aspects of your life. There is a time to push yourself hard – if you’re working on your fitness, that’s likely to be when you’ve … Read more
What are the warning signs when making resolutions? And how can you do it better? We’re talking New Year resolutions or any decision to change for the better. A strategy that consists of “I mean it this time!” Any strategy that is based more on willpower than on triggers and routines. (A milder form of … Read more