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Escaping unplanned Netflix binges

  • Post author:Chris Waterguy
  • Post published:October 24, 2018
  • Post category:Habits/Time management
  • Post comments:2 Comments

What regrets will you have on your deathbed? It almost certainly won't be "I wish I'd caught the last two seasons of Brooklyn 99!" If you have goals that don't…

Continue ReadingEscaping unplanned Netflix binges

Return to the desired behavior without judgment

  • Post author:Chris Waterguy
  • Post published:July 27, 2017
  • Post category:Habits
  • Post comments:2 Comments

Perfectly expressed: Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying…

Continue ReadingReturn to the desired behavior without judgment

How to Avoid the Resolution Traps

  • Post author:Chris Waterguy
  • Post published:March 6, 2015
  • Post category:Habits
  • Post comments:0 Comments

Today we look at the common traps that prevent people from forming new habits and keeping resolutions. While we are focusing on exercise goals here, the lessons apply in all…

Continue ReadingHow to Avoid the Resolution Traps

Making Success More Likely When Changing Habits

  • Post author:Chris Waterguy
  • Post published:December 31, 2014
  • Post category:Habits/Routines and scheduling
  • Post comments:0 Comments

What are the warning signs when making resolutions? And how can you do it better? We're talking New Year resolutions or any decision to change for the better. A strategy…

Continue ReadingMaking Success More Likely When Changing Habits

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Recent Posts

  • What your life has revealed
  • The Other Side of Fear
  • I’m at home all day, so why is it so hard to meditate?

Categories

  • Anti-procrastination
  • Attention and focus
  • Beliefs and mindset
  • Essentials
  • Habits
  • Mindset
  • Motivation
  • Productivity
  • Reading
  • Routines and scheduling
  • Strategies
  • Study methods
  • Time management
  • Uncategorized
  • Understanding procrastination

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