I’m at home all day, so why is it so hard to meditate?
You’d think being forced to stay home is the ideal time to develop a deep, consistent mindfulness practice. It’s good for well-being, and it’s good for focus at work, with…
Return to the desired behavior without judgment
Perfectly expressed: Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying…