mindfulness Archives - The Procrastination Paramedic

I’m at home all day, so why is it so hard to meditate?

February 3, 2023March 31, 2020 by Chris Waterguy

You’d think being forced to stay home is the ideal time to develop a deep, consistent mindfulness practice. It’s good for well-being, and it’s good for focus at work, with clients and while working from home. So why do I *not* meditate? Why do I keep putting it off? When I stop and pay attention … Read more

Return to the desired behavior without judgment

February 3, 2023July 27, 2017 by Chris Waterguy

Perfectly expressed: Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying from the intention of following the breath, you simply notice having done so, without judgment, and return to following your breath. What if we could … Read more