Skip to content
The Procrastination Paramedic
  • Home
  • Testimonials
  • Coaching
  • Contact
  • About
Menu Close
  • Home
  • Testimonials
  • Coaching
  • Contact
  • About

mindfulness

  1. Home>
  2. mindfulness

I’m at home all day, so why is it so hard to meditate?

  • Post author:procrastinationparamedic_wkngwo
  • Post published:March 31, 2020
  • Post category:Anti-procrastination
  • Post comments:1 Comment

You’d think being forced to stay home is the ideal time to develop a deep, consistent mindfulness practice. It’s good for well-being, and it’s good for focus at work, with…

Continue ReadingI’m at home all day, so why is it so hard to meditate?

Return to the desired behavior without judgment

  • Post author:Chris Waterguy
  • Post published:July 27, 2017
  • Post category:Habits
  • Post comments:2 Comments

Perfectly expressed: Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying…

Continue ReadingReturn to the desired behavior without judgment

Navigation

Blog
About CW
Get coaching newish
Anti-Procrastination Coaching

 

Recent Posts

  • What your life has revealed
  • The Other Side of Fear
  • I’m at home all day, so why is it so hard to meditate?

Categories

  • Anti-procrastination
  • Attention and focus
  • Beliefs and mindset
  • Essentials
  • Habits
  • Mindset
  • Motivation
  • Productivity
  • Reading
  • Routines and scheduling
  • Strategies
  • Study methods
  • Time management
  • Uncategorized
  • Understanding procrastination

Recent Posts

  • What your life has revealed
  • The Other Side of Fear
  • I’m at home all day, so why is it so hard to meditate?

Categories

  • Anti-procrastination
  • Attention and focus
  • Beliefs and mindset
  • Essentials
  • Habits
  • Mindset
  • Motivation
  • Productivity
  • Reading
  • Routines and scheduling
  • Strategies
  • Study methods
  • Time management
  • Uncategorized
  • Understanding procrastination

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright - OceanWP Theme by OceanWP
Font Resize
Accessibility by WAH
Optimized with PageSpeed Ninja