I’m at home all day, so why is it so hard to meditate?
You’d think being forced to stay home is the ideal time to develop a deep, consistent mindfulness practice. It’s good for well-being, and it’s good for focus at work, with…
You’d think being forced to stay home is the ideal time to develop a deep, consistent mindfulness practice. It’s good for well-being, and it’s good for focus at work, with…