self-compassion

Procrastination is about emotions, not time

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When we ask ourselves why we procrastinate, a couple of reasons come easily to mind: That we are lazy, and that we suck at time management. The first is actively unhelpful. The time management explanation is also a distraction. Time management skills are important, don’t get me wrong. Planning, timeboxing, project tracking and to-do lists … Read more

I do it too (and it’s okay)

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People sometimes ask me whether I got into anti-procrastination coaching because I’m a super-effective and productive person who could help other people be like me, or because I had problems with procrastination myself. Let me assure you, I am not the pinnacle of productive, focused work. I chose this path because I had massive problems … Read more

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