Month: March 2015

Decision Diary

by

An exercise I use with clients, for a power boost to achieve their goals, is the Decision Diary. After we identify a specific goal where greater willpower will help them to succeed, I ask them to keep track of each choice they make related to that goal, for one day or more. One way is to keep a pen and paper … Read more

How to Avoid the Resolution Traps

by

Today we look at the common traps that prevent people from forming new habits and keeping resolutions. While we are focusing on exercise goals here, the lessons apply in all aspects of your life.  There is a time to push yourself hard – if you’re working on your fitness, that’s likely to be when you’ve … Read more

Accessibility by WAH