Decision Diary

An exercise I use with clients, for a power boost to achieve their goals, is the Decision Diary. After we identify a specific goal where greater willpower will help them to succeed, I ask them to keep track of each choice they make related to that goal, for one day or more. One way is to keep a pen and paper … Read more

Red flag: “Next time will be different”

When you came to a point where you suffered for your procrastination, you may have told yourself “Next time will be different!” Like me in the past, you may have come to this point many times, making the same declaration each time. Perhaps you added, or at least felt, “This time I mean it!” This … Read more